Drug-Free Healing Is Now in Vogue
Much research is done to keep Americans aware of the health issues we have with our current healthcare system. Bottom Line’s Breakthroughs in Drug-Free Healing is the bible for those who really want to avoid the side effects of multiple drugs, surgery and costly protocol that leads to a literal dead end.
First and foremost is the necessity of keeping your pipes clean. That’s right, because clogged arteries account for so much difficulty throughout our lives. They can prevent the neurotransmitters from transmitting and retaining valuable information and they can cause a stroke preventing speech and function of our extremities. The smile is only half way because you have lost the connection with the other side of your mouth. Food undigested or feces retained for months or even a year is toxic and can attack your immune system leading to death. Clear pipes or arteries can conduct memory, nutrition, and function, including lowering blood pressure.
Julie’s 96-year-old mother was born in England where porridge was the breakfast food of choice. She once told me that the best compliment she could pay me for the porridge I served her was to tell me that it was as good, if not better, than her own mothers. Well, I was the oldest of three children and lived across the street from the school. My father was diagnosed with tuberculosis (it really was the black lung he developed while working in the coal mines off route 219. My mother was left to fend for herself and three young boys. My father was quarantined in Meyer Memorial Hospital for five years. Well, I had to prepare my breakfast and lunch and that’s where the oatmeal comes in. I loved it and it was a five-minute job with a 2 - 1 ratio of oats to water. Even then I diced apple, placed raisins, a touch of honey and a few tablespoons of milk. Milk was the real thing then - skim milk was illegal for not having enough fat. The interesting thing was that later I found that it was the drano of the arteries and I didn’t get hungry again until about 3 pm in the afternoon.
Allowing the body to heal using God’s pharmacy is the best. My cholesterol has always been low and the fiber always kept me regular. The book claims that it was a decade ago (book written in 2008) that the FDA gave their stamp of approval to a health claim on the label of oatmeal and oat bran products. The decided that "Diets low in saturatd fat and cholesterol that include soluble fiber from oatmeal may reduce the risk of heart disease." The author concludes that it is time to rethink oatmeal and oat bran. Well this author has been on the oatmeal kick since I was only 5-years-old and I still continue to love it with all the variations. I add frozen wild blueberries, apples, raisins a little margarine and a touch of honey. My cholesterol is 159 and I am in my 73rd year.
A breakthrough study reveals that James W. Anderson, MD professor of medicine and clinical nutrition at the University of Kentucky College of Medicine has coauthored a scientific paper in the American Journal of Lifestyle Medicine, which has reviewed the last 15 years of research on oatmeal and health.. He really didn’t have to go through all that trouble. Oatmeal contains "lecithin" and that is the reason it is so good for you.
"Since the 1980s oatmeal has been scientifically recognized for its heart health benefits, and the latest research shows this evidence endures the test of time," My seniors drop their cholesterol levels by 40 points in two weeks of eating oatmeal. At one time my cholesterol was up to 274 and I immediately went back to the regimen of eating oatmeal and dropped my cholesterol to 176 in two weeks. The author says that " Eating oatmeal should be embraced as a lifestyle option for the millions of Americans at risk for heart disease." I said that in 2003 in my book, "Make Eating A Lifstyle Change" Up to now the recommendation has been a prescription drug called Lipitor. Many of my readers have complained that so much of my material is used without credit given to my book. That’s all right. Our creator sends us "manna from heaven" and we try to replicate it with magic pills and biochemistry. Sorry boys, the brain doesn’t read the pill as well as the God-given foods that heal the body.
The research did reveal some interesting points however. Oatmeal changes the physical characteristics of LDL particles, making them larger and less dense—and therefore less likely to form arterial plaque. That’s why we feel full longer and the bad cholesterol comes tumbling down. They also revealed the obvious-blood pressure is lowered and therefore reduces the risk of hardening of the arteries and memory loss.
In fact, says Dr. Anderson, for most people with moderately high cholesterol, regularly eating oatmeal and oat bran is probably a better choice than taking a cholesterol-lowering drug. Good work Dr. Anderson. You must have read my book. Now the doctors are offering their patients a choice between Lipitor and Stan Kent’s way of eating oatmeal. I am humbly flattered, but disappointed they didn’t know this back in the 1950s when I was eating it twice a day. He goes on to say that "Lifestyle choices (I used "changes) should be the first line of therapy for most patients with moderate cholesterol risk, given the expense, safety concerns and intolerance related to cholesterol-lowering drugs. Thank God for that. My father used an old saying for that kind of enlightment, "I see, I see, said the blind man when he hit the post." Now that the horses are out of the barn, it may be time to turn on the pharmaceutical industry for their mass profits on prescription drugs that present a higher risk with low or no benefit.
Why it works: Oats contain a type of soluble fiber called beta-glucan. It bonds with liver-produced acids, ushering them out of the body; this triggers the liver to manufacture more bile acids—and in doing so it burns up cholesterol. And when it reaches the colon, beta – glucan generates compounds called short-chain fatty acids that interfere with cholesterol production.
What to do: "In individuals with total cholesterol levels above two hundred twenty, eating the equivalent of three grams of soluble oat fiber typically lowers total cholesterol by eight to twenty-three percent," says Michael T. Murray, ND, a naturopathic doctor and author of Heart Disease and High Blood Pressure (Prima). This is highly significant because with each one percent drop in total cholesterol, there is a two percent decrease in the risk of heart disease. Three grams of soluble fiber are provided by approximately one bowl of ready-to-eat oat bran cereal or oatmeal." My advice is not to use the quick oats, because all grains are subject to contamination such as rat hairs and I have always manipulated the burner while skimming off the brown contaminants.
My advice is to prepare it the old fashioned way using large flakes of oatmeal. I pour in two cups of oatmeal into 4 cups of boiling water with sea salt.
My Senior Tennis Players lost as much as 40 points off their total cholesterol in two weeks by eating a bowl in the morning and one in the evening.
First and foremost is the necessity of keeping your pipes clean. That’s right, because clogged arteries account for so much difficulty throughout our lives. They can prevent the neurotransmitters from transmitting and retaining valuable information and they can cause a stroke preventing speech and function of our extremities. The smile is only half way because you have lost the connection with the other side of your mouth. Food undigested or feces retained for months or even a year is toxic and can attack your immune system leading to death. Clear pipes or arteries can conduct memory, nutrition, and function, including lowering blood pressure.
Julie’s 96-year-old mother was born in England where porridge was the breakfast food of choice. She once told me that the best compliment she could pay me for the porridge I served her was to tell me that it was as good, if not better, than her own mothers. Well, I was the oldest of three children and lived across the street from the school. My father was diagnosed with tuberculosis (it really was the black lung he developed while working in the coal mines off route 219. My mother was left to fend for herself and three young boys. My father was quarantined in Meyer Memorial Hospital for five years. Well, I had to prepare my breakfast and lunch and that’s where the oatmeal comes in. I loved it and it was a five-minute job with a 2 - 1 ratio of oats to water. Even then I diced apple, placed raisins, a touch of honey and a few tablespoons of milk. Milk was the real thing then - skim milk was illegal for not having enough fat. The interesting thing was that later I found that it was the drano of the arteries and I didn’t get hungry again until about 3 pm in the afternoon.
Allowing the body to heal using God’s pharmacy is the best. My cholesterol has always been low and the fiber always kept me regular. The book claims that it was a decade ago (book written in 2008) that the FDA gave their stamp of approval to a health claim on the label of oatmeal and oat bran products. The decided that "Diets low in saturatd fat and cholesterol that include soluble fiber from oatmeal may reduce the risk of heart disease." The author concludes that it is time to rethink oatmeal and oat bran. Well this author has been on the oatmeal kick since I was only 5-years-old and I still continue to love it with all the variations. I add frozen wild blueberries, apples, raisins a little margarine and a touch of honey. My cholesterol is 159 and I am in my 73rd year.
A breakthrough study reveals that James W. Anderson, MD professor of medicine and clinical nutrition at the University of Kentucky College of Medicine has coauthored a scientific paper in the American Journal of Lifestyle Medicine, which has reviewed the last 15 years of research on oatmeal and health.. He really didn’t have to go through all that trouble. Oatmeal contains "lecithin" and that is the reason it is so good for you.
"Since the 1980s oatmeal has been scientifically recognized for its heart health benefits, and the latest research shows this evidence endures the test of time," My seniors drop their cholesterol levels by 40 points in two weeks of eating oatmeal. At one time my cholesterol was up to 274 and I immediately went back to the regimen of eating oatmeal and dropped my cholesterol to 176 in two weeks. The author says that " Eating oatmeal should be embraced as a lifestyle option for the millions of Americans at risk for heart disease." I said that in 2003 in my book, "Make Eating A Lifstyle Change" Up to now the recommendation has been a prescription drug called Lipitor. Many of my readers have complained that so much of my material is used without credit given to my book. That’s all right. Our creator sends us "manna from heaven" and we try to replicate it with magic pills and biochemistry. Sorry boys, the brain doesn’t read the pill as well as the God-given foods that heal the body.
The research did reveal some interesting points however. Oatmeal changes the physical characteristics of LDL particles, making them larger and less dense—and therefore less likely to form arterial plaque. That’s why we feel full longer and the bad cholesterol comes tumbling down. They also revealed the obvious-blood pressure is lowered and therefore reduces the risk of hardening of the arteries and memory loss.
In fact, says Dr. Anderson, for most people with moderately high cholesterol, regularly eating oatmeal and oat bran is probably a better choice than taking a cholesterol-lowering drug. Good work Dr. Anderson. You must have read my book. Now the doctors are offering their patients a choice between Lipitor and Stan Kent’s way of eating oatmeal. I am humbly flattered, but disappointed they didn’t know this back in the 1950s when I was eating it twice a day. He goes on to say that "Lifestyle choices (I used "changes) should be the first line of therapy for most patients with moderate cholesterol risk, given the expense, safety concerns and intolerance related to cholesterol-lowering drugs. Thank God for that. My father used an old saying for that kind of enlightment, "I see, I see, said the blind man when he hit the post." Now that the horses are out of the barn, it may be time to turn on the pharmaceutical industry for their mass profits on prescription drugs that present a higher risk with low or no benefit.
Why it works: Oats contain a type of soluble fiber called beta-glucan. It bonds with liver-produced acids, ushering them out of the body; this triggers the liver to manufacture more bile acids—and in doing so it burns up cholesterol. And when it reaches the colon, beta – glucan generates compounds called short-chain fatty acids that interfere with cholesterol production.
What to do: "In individuals with total cholesterol levels above two hundred twenty, eating the equivalent of three grams of soluble oat fiber typically lowers total cholesterol by eight to twenty-three percent," says Michael T. Murray, ND, a naturopathic doctor and author of Heart Disease and High Blood Pressure (Prima). This is highly significant because with each one percent drop in total cholesterol, there is a two percent decrease in the risk of heart disease. Three grams of soluble fiber are provided by approximately one bowl of ready-to-eat oat bran cereal or oatmeal." My advice is not to use the quick oats, because all grains are subject to contamination such as rat hairs and I have always manipulated the burner while skimming off the brown contaminants.
My advice is to prepare it the old fashioned way using large flakes of oatmeal. I pour in two cups of oatmeal into 4 cups of boiling water with sea salt.
My Senior Tennis Players lost as much as 40 points off their total cholesterol in two weeks by eating a bowl in the morning and one in the evening.
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