Healthy Eating

This site is established to help people overcome their problems of obesity and improper dietary habits using a nutrition based regimen. Fresh fruits and vegetables, nuts, fish and reduction of fats and sugars with proper methods of preparation of foods. The results have been well established through monitoring blood profile, blood pressure, cholesterol, trigylcerides, weight and overall body measurements.

Jul 10, 2012

In 400 B.C. asprin was identified as a pain reliever.

Did You Know That: In 400 BC, Hippocrates made a tea from the yellow leaves of the Willow Bark Tree for the relief of pain. It wasn't un...

Mar 22, 2012

Wild Frozen Blueberries

Wild Blueberries are delicious and contain lutein for the eyes. Fill your freezer with delicious frozen-fresh Wild Blueberries. These little...

Mar 4, 2012

Smart Food is Brain Food

Eating Baked Fish Slows Loss of Brain Cells Another study using MRI scans of the brain found that older people who regularly ate baked fish ...

Mar 1, 2012

Reduce Memory Loss with a Healthy Lifestyle

Healthy Brain and Body With aging comes some memory loss. It happens to everyone at some point in their lives. Research published in the Ja...

Dec 12, 2011

New evidence suggests food addictions same as drugs.

The latest ads on “High Fructose Corn Syrup” suggest that sugar is sugar and the source is not important. This is an outright LIE! Nora Volk...

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About Me

Stan Kent: I am 74-years-old,a disabled teacher; the son of a coal miner, born in Spangler,PA. I live in the Town of Tonawanda, New York. I believe in helping people live healthier lives through Exercise in a recreational environment. I help others live a healthier life through my research on healthy foods and by bringing people together in badminton and tennis groups. I believe in living well, loving much and laughing often. My educational backgground consists of a BS,and MS in Education from Buffalo State Teachers' College (1959);teaching High School Industrial Arts 22 ears, immigrant inspector for 11 years,a Licensed Real Estate Broker. My back-ground includes writing editorials for 35 years in the Buffalo News. I serve the Community in non-profit activities like Badminton, Senior Tennis League, my book on "Make Eating A Lifestyle Change" as encouraged by my physician, Ralph J. Argen, M.D., F.A.C.P. I have two sons and three grandchildren. I am interested in improving health using whole food, not prescription drugs or supplements, no smoking, no alcohol, sugar, high sodium, trans-fats and fried foods.

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