Healthy Eating

Feb 21, 2005

Winter Cobbler With Prunes, Apples, Raisins and Oatmeal

On these cold winter nights, what could be better than a fireplace and a delicious dessert - chock full of healthy fruits and tasting like the naughty cakes, cookies and ice cream?

Prep: 15 min. Bake: 40 minutes Makes: 9 servings
2 cans (8 oz.) DOLE crushed pineapple undrained
1 box (12 oz.) DOLE Pitted Prunes, halved
2 medium green cooking apples, peeled & thinly sliced
3/4 cup DOLE Seedless Raisins
1 cup quick cooking oatmeal
3/4 cup pie crust mix
½ cup light brown sugar, packed
1 teaspoon ground cinnamon
1 teaspoon ground ginger

Combine undrained pineapple, prunes, apples and raisins in 9-inch square baking pan. Combine oatmeal, pie crust mix, brown sugar, cinnamon and ginger, in medium bowl. Spoon topping over fruit, patting down with back of spoon. Bake on bottom shelf of 375 degrees F. oven 40 minutes or until top is browned. Let cool 30 minutes before serving. Dollop with low-fat vanilla yogurt, if desired.

Per Serving: 341 calories, 5 g fat (1 g sat.), 0 mg cholesterol, 114 mg sodium, 72 g carbohydrate (6 g dietary fiber, 60 g sugars), 3 g protein, 1% Vitamin A, 10% Vitamin C, 2% calcium, 8% iron, 8% potassium, 2% folate.

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