Men Need Special Food
Men’s Healthy Foods
Some food is special to the problems men face. Recent issues addressing great foods for men suggest the following:
Sardines For Heart Health: Ounce for ounce, sardines are one of the best sources for heart-healthy omega-3 fatty acids and are extremely low in contaminates such as mercury and PCBs. They’re also eco-friendly, packed with protein, and low in saturated fat.
My father, born in Warsaw, Poland, loved sardines and never had a heart problem. One of his greatest loves was fishing and he could mix the concrete, build the form and fill and finish a 12' x 16' patio all by himself. He was tireless and strong and weighed in at 157 pounds of solid muscle on a 5'7" frame and now I know why. Canned versions are inexpensive, portable, and don’t require refrigeration. Choose no-salt added brands, and keep the bones in for a third of your recommended daily calcium. Sardines are great on salads or mashed with onions, garlic, oregano, minced carrots, celery and some horseradish mustard with a touch of Italian dressing - you are loaded for bear. You taste buds will be tingling with joy and you will hunger for nothing more. Pateʹ on top of whole grain crackers is a great party snack.
Brazil Nuts For Prostate Health are one of the richest food sources of selenium, a mineral that may reduce a man’s risk of developing prostate cancer. Selenium may be toxic if taken in daily doses of more than 400 micrograms (mcg). But one Brazil nut has about 100 mcg. One or two mixed with other nuts will give you just the right amount.
Edamame For Mood - Mood is affected by a combination of factors, including brain chemistry, life events, and the foods you eat. Of these, only diet is under control. Fiber rich carbohydrates such as oats and edamame (green soybeans in the pod) help prevent mood fluctuations by keeping your blood-sugar levels steady. Edamame also contain protein, which further helps stabilize blood sugar and omega-3 fatty acids, which have been shown to help combat depression. You can find them in just about any Japanese restaurant. They often come heavily salted, so request them "nude" or lightly coated. You also can buy frozen edamame pods at health-food stores and many supermarkets. Take them home, boil, drain, and enjoy!
Sesame Seeds For Sex Drive - They’re inexpensive, safe, and don’t require a prescription. They’re also very rich in the amino acid arginine, which is involved in synthesizing nitric oxide, a compound that enhances blood flow through the arteries and to various other male body parts. Toasted sesame seeds add a nice nutty taste to salads, cooked grains, or cereal. You also can enjoy them in hummus, which is made with ground chick peas and sesame seed paste (called tahini)
Blueberries for Memory - These days it seems you can’t say enough about the health benefits of blueberries. But did you know that much of their power lies in their color? That deep blue hue is caused by flavonoids—natural compounds that protect the brain’s memory-carrying cells (neurons) from the negative effects of oxidation and inflammation. Buy firm-fleshed berries or, off-season, try frozen, unsweetened varieties. Eat with plain yogurt as a topping for cereal, or right out of the bowl. Wild blueberries are the best and you can obtain 100% wild blueberry juice with the serving of one ounce with a meal - three times a day.
Lentils For Energy - Rich in fiber and protein — both of which are digested slowly—lentils provide a steady source of energy. They’re also a good source of several B vitamins essential to energy production, as well as iron, which helps red blood cells carry oxygen. Try whipping up a big batch of lentil soup, and you’ll have a hearty lunch for days.
Much of the information in this article was obtained from an article in PARADE by Joy Bauer, a registered dietitian and author of the book "Joy Bauer’s Food Cures" (Rodale, 2007) and published June 15, 2008.
Eat Fish and Smile - Want to be in a good mood? A University of Pittsburgh study suggests that eating omega-3 fatty acids, found in fatty fish such as salmon or herring, is associated with increased gray matter volume in areas of the human brain linked to mood and behavior. As immigrants to North America, many of us left the Omega-3 environment about 100 years ago and we haven’t been the same since!
You can reduce health risks, save money on doctor visits and expensive pharmaceuticals if you go to God’s pharmacy. He understands the workings of His own creation - better than any man or woman choosing pills over whole food.
Some food is special to the problems men face. Recent issues addressing great foods for men suggest the following:
Sardines For Heart Health: Ounce for ounce, sardines are one of the best sources for heart-healthy omega-3 fatty acids and are extremely low in contaminates such as mercury and PCBs. They’re also eco-friendly, packed with protein, and low in saturated fat.
My father, born in Warsaw, Poland, loved sardines and never had a heart problem. One of his greatest loves was fishing and he could mix the concrete, build the form and fill and finish a 12' x 16' patio all by himself. He was tireless and strong and weighed in at 157 pounds of solid muscle on a 5'7" frame and now I know why. Canned versions are inexpensive, portable, and don’t require refrigeration. Choose no-salt added brands, and keep the bones in for a third of your recommended daily calcium. Sardines are great on salads or mashed with onions, garlic, oregano, minced carrots, celery and some horseradish mustard with a touch of Italian dressing - you are loaded for bear. You taste buds will be tingling with joy and you will hunger for nothing more. Pateʹ on top of whole grain crackers is a great party snack.
Brazil Nuts For Prostate Health are one of the richest food sources of selenium, a mineral that may reduce a man’s risk of developing prostate cancer. Selenium may be toxic if taken in daily doses of more than 400 micrograms (mcg). But one Brazil nut has about 100 mcg. One or two mixed with other nuts will give you just the right amount.
Edamame For Mood - Mood is affected by a combination of factors, including brain chemistry, life events, and the foods you eat. Of these, only diet is under control. Fiber rich carbohydrates such as oats and edamame (green soybeans in the pod) help prevent mood fluctuations by keeping your blood-sugar levels steady. Edamame also contain protein, which further helps stabilize blood sugar and omega-3 fatty acids, which have been shown to help combat depression. You can find them in just about any Japanese restaurant. They often come heavily salted, so request them "nude" or lightly coated. You also can buy frozen edamame pods at health-food stores and many supermarkets. Take them home, boil, drain, and enjoy!
Sesame Seeds For Sex Drive - They’re inexpensive, safe, and don’t require a prescription. They’re also very rich in the amino acid arginine, which is involved in synthesizing nitric oxide, a compound that enhances blood flow through the arteries and to various other male body parts. Toasted sesame seeds add a nice nutty taste to salads, cooked grains, or cereal. You also can enjoy them in hummus, which is made with ground chick peas and sesame seed paste (called tahini)
Blueberries for Memory - These days it seems you can’t say enough about the health benefits of blueberries. But did you know that much of their power lies in their color? That deep blue hue is caused by flavonoids—natural compounds that protect the brain’s memory-carrying cells (neurons) from the negative effects of oxidation and inflammation. Buy firm-fleshed berries or, off-season, try frozen, unsweetened varieties. Eat with plain yogurt as a topping for cereal, or right out of the bowl. Wild blueberries are the best and you can obtain 100% wild blueberry juice with the serving of one ounce with a meal - three times a day.
Lentils For Energy - Rich in fiber and protein — both of which are digested slowly—lentils provide a steady source of energy. They’re also a good source of several B vitamins essential to energy production, as well as iron, which helps red blood cells carry oxygen. Try whipping up a big batch of lentil soup, and you’ll have a hearty lunch for days.
Much of the information in this article was obtained from an article in PARADE by Joy Bauer, a registered dietitian and author of the book "Joy Bauer’s Food Cures" (Rodale, 2007) and published June 15, 2008.
Eat Fish and Smile - Want to be in a good mood? A University of Pittsburgh study suggests that eating omega-3 fatty acids, found in fatty fish such as salmon or herring, is associated with increased gray matter volume in areas of the human brain linked to mood and behavior. As immigrants to North America, many of us left the Omega-3 environment about 100 years ago and we haven’t been the same since!
You can reduce health risks, save money on doctor visits and expensive pharmaceuticals if you go to God’s pharmacy. He understands the workings of His own creation - better than any man or woman choosing pills over whole food.
posted by Stan Kent at
1:57 PM
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